Mental Clarity & Stress Management
Build unshakeable mental resilience and master evidence-based stress management techniques for peak performance and lasting well-being.
4.8/5 Rating
100+ Students
12 Hours
Transform Your Mental Wellness
Join Thousands who have built unshakeable mental resilience
Stress reduction
Sleep Quality
Focus & Clarity
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PRICING
Choose Your Package
Self-paced digital course
$97
course + guided journal workbook
$147
vip version (includes monthly group coaching)
$247
Course Curriculum
6 Comprehensive modules based on the latest research in psychology and neuroscience
Module 1: Stress Inventory - Track daily triggers & physical symptoms
Module 2: Daily reset worksheet - Fillable 10-minute practice tracker
Module 3: Digital boundary planner - Design notification schedules
Module 4: Thought reframing sheet - Practice shifting negative thoughts
Module 5: Energy log - Track sleep, diet, exercise impact on mood
Module 6: Resilience habit roadmap - Build a 30 day personal mental fitness plan
Transform your life through practical learning. Master AI, build mental resilience, and create sustainable income streams with our expert-designed courses.